This is the practice for all seniors not in the 14 and under meet
W/U
5,4,3,2,1
Set #1
12x50's @ 1:05
three of each stroke
2 drill
1 build
4x200's I.M. swim @ 3:05 / 3:30
TWO TIMES THROUGH ENTIRE SET
Set #2
1x800 Pull with paddles
working on all aspects of the stroke (walls, strokes, streamlines, kicking, etc etc etc.)
