Weekly Update March 19 - 25th

1. ALL 9 - 18 year olds will have combined practices from Monday - Friday @ 4:30 - 6:30 PM
2. The swimmers at practice all week will be videotaped with the underwater camera plus out of the water cameras also.
3. We will also be working in these groups: stroke technique, streamlines, next season potential, and re-watching videos.   DON'T MISS IT !!!!!!!!!!
4. All 8 and unders will be at regular practice time all three days from 6:30 - 7:15 PM Mon., Wed., and Fri.
5. If you see Henry Roach and/or Hilarey Netsch, please say congrats and great job at Age Group Champs. Henry Roach swam two  "AAA "  times this weekend in the 1000 Free and 1650 Free.  Great Job!!!
6. Sunday's Practice will be cancelled due to Coach Craig's family obligations.
7. If you have any more questions or comments, please contact Coach Craig @ craig.biaalorucki@gmail.com
8. Attention parents with swim photos--Hilarey Netsch is working on a photo slideshow for our team banquet. Please copy the photos to a cd and place the cd in Hilarey's folder or you can email photos to her at han10@earthlink.net