Week 29
Thanks to parents, swimmers,and coaches who made our end of the season banquet so much fun! It was great to see our team together to enjoy great food, awards, and friendship.
Thanks to Steve Bialorucki, ODAC head coach, who made the trip to the Outer Banks this past weekend. I think his visit was informative and interesting to all coaches and board members who were able to spend some time with him. Maybe next time the weather will be a little more cooperative for he and his wife.
Please note that our club will take a break over the public school spring break April 14- April 23. Regular practice schedule will resume on Monday, April 24.
Good luck to those who are competing in the Odd Age Group meet this coming weekend. It should be a fun meet with a mix of age groups.
Coaches Laura, Molly, and Jessica
SENIOR- Dryland- Running: M+W @ 4:30; Fridays in Fitness Room B at 4:30PM. Senior meeting and tapes will be held Thursday @ 4:30 PM in the YMCA meeting room. Wear appropriate work out clothes and shoes. Journals are now due on Mondays.
All swimmers - please remember to bring the following to practice:
Goggles- you might invest in an extra pair, just in case!
Caps -girls at practice, everyone at meets
Fins- all groups
Paddles- all groups who ordered should bring them to practice
Water or sports drink- Accelerade, Endurox, (only found at GNC or internet) Gatorade
Regular Practice Schedule-
Senior- MTWTHF 4:30-6:30 Tues.- 6:00AM-730AM, Sun- 3:30PM-5:30PM
Developmental- Tuesday, Thursday 6:30- 7:30 Junior Prep- Mon., Tues., Thurs. 3:30-4:30
Junior- Mon., Wed, Thurs., Fri. 6:30-8:00 (3 to 4 practices recommended)
Junior Elite 1- Mon., Tues., Wed, Fri., 6:30-8:00 / Sunday 3:30-5:30 ( 4 to 5 practices recommended)
Junior Elite 2- Mon., Wed, Fri., 4:30-6:30, Tues. 6:30-8:00, Sunday 3:30-5:30 (4 to 5 practices recommended)
UPCOMING DATES TO REMEMBER:
April 1-2- Typhoon Odd Age Group “Spring Fling”.
April 14-23- Spring Break- no practice
