Welcome to Week 22! Great news from ODU and NCHS
Championships!
Several good swims took place this past weekend at the
A/BB ODAC meet and the NC High School championhip meets. Congratulations to
Elise Gibbs who swam the 100 yd IM with a new "BB" time standard of 1:29.18, the
200 yd free with a new "BB" time standard of 2:54.84 and the 100 yd free with
a"BB" time standard of 1:21.73. Another swimmer who swam two new "A" time
standards was Henry Roach in 200 fr (2:16.45) and the 500 yd free ( 6:03.08).
At the ODAC meet as well, Arielle Pickrel received a new "BB" time standard of
1:06.79 in the 100yd freestyle. In Raleigh, at the North Carolina High School
Championships, Jessica Cargill received a BB time standard in the 100 yd
butterfly.Other good swims and/or personal bests were turned in this past
weekend by Molly Blazek, Angela Crotser, Drew Keenan, and Brittney Gibbs. Way to
go, swimmers!
See you at the pool!
Coaches Laura, Molly, and
Jessica
SENIOR- Dryland- Running M+W @ 4:30. Fridays in
Fitness Room B at 4:30PM. Senior meeting and tapes will be held Thursday @ 4:30
PM in the YMCA meeting room. Wear appropriate work out clothes and shoes.
Journals are now due on Mondays. Core positions to be done nightly, if
not done in practice. Junior Elite 2 and Senior parents, please ask your
child if they have completed their positons daily. If done at home, it will take
no longer than 10 minutes.
All swimmers please remember to bring
the following to practice:
Goggles- you might invest in an extra pair,
just in case!
Cap-girls at p! ractice, everyone at meets
Fins- all
groups
Paddles- all groups who ordered should bring them to practice
Water or sports drink- Accelerade, Endurox, (o! nly found at GNC or
internet) Gatorade
Regular Practice Schedule-
Senior- MTWTHF
4:30-6:30 Tues- 6:00AM-730AM, Sun- 3:30PM-5:30PM
Developmental-
Tuesday, Thursday 6:30- 7:30
Junior Prep- Mon, Tues, Thurs.
3:30-4:30
Junior- Mon, Wed, Thurs, Fri. 6:30-8:00 (3 to 4 practices
recommended)
Junior Elite 1- Mon, Tues, Wed, Fri, 6:30-8:00 / Sunday
3:30-5:30 ( 4 to 5 practices recommended)
Junior Elite 2- Mon, Wed, Fri,
4:30-6:30, Tues. 6:30-8:00, Sunday 3:30-5:30 ( 4 to 5 practices
recommended)
UPCOMING DATES TO REMEMBER:
Feb 17-19-
B/C Champs- please sign up at the YMCA-meet entry date closes
2/5
Feb 24-26- A/BB Champs- Qualifying times only
