Weekly News / by Coach Laura

Welcome to Week 19-  Hot times at a cold meet!

The TAC Winter Blast meet held this past weekend was named appropriately given the snowy conditions on Sunday. Congratulations to those who competed  this past weekend. Special congratulations go to Drew Keenan who swam his first “A” time standard in 50 fr with a time of 25.45. Others who had good swims were: Molly Blazek, Elise Gibbs, Brittney Gibbs, and Henry Roach. Please check the team web site for official results from the meet. As always, thanks to those parents who made the trip to ODU to support your children.
 
Coach Laura

SENIOR- Dryland- Running M+W @ 4:30. Fridays in Fitness Room B at 4:30PM. Senior meeting and tapes will be held Thursday @ 4:30 PM in the YMCA meeting room. Wear appropriate work out c! lothes and shoes. Journals are now due on Mondays.
 
All swimmers please remember to bring the following to practice:
Goggles- you might invest in an extra pair, just in case!
Cap-girls at practice, everyone at meets
Fins- all groups
Paddles- all groups who ordered should bring them to practice
Water or sports drink- Accelerade, Endurox, (only found at GNC or internet) Gatorade
 
Regular Practice Schedule-
Senior- MTWTHF 4:30-6:30 Tues- 6:00AM-730AM, Sun- 3:30PM-5:30PM         
Developmental- Tuesday, Thursday 6:30- 7:30
Junior Prep- Mon, Tues, Thurs. 3:30-4:30
Junior- Mon, Wed, Thurs, Fri. 6:30-8:00 (3 to 4 practices recommended)
Junior Elite 1- Mon, Tues, Wed, Fri, 6:30-8:00 / Sunday 3:30-5:30 ( 4 to 5 practices recommended)
Junior Elite 2- Mon, Wed, Fri, 4:30-6:30, Tues. 6:30-8:00, Sunday 3:30-5:30 ( 4 to 5 practices recommended)
 
UPCOMING DATES TO REMEMBER:

Feb 3-5- ODAC A/BB ODU- Qualifying times only

Feb 17-19- B/C Champs- please sign up at the YMCA

Feb 24-26- A/BB Champs- Qualifying times only