Welcome to Week 14
We want to congratulate those who competed in all the meets this past weekend. At Hargrave, there were several great swims despite icy weather and car trouble by coaches and swimmers alike. Meanwhile at the Midtown Aquatic Center Coach Amanda and Doug report there were some excellent distance events swum as well as many personal time improvements. Thanks to all parents and swimmers who traveled to make these improvements happen. We hope that those swimmers who were ill and could not compete are beginning to feel better! There will be several meets in January to give those a chance to race who did not compete. Seniors, please remember as the weather begins to get colder to dress appropriately for out activities!
We are looking forward to our team's Christmas party at the Roach's home on Friday at 7:00PM. I am sure it will be lots of fun for all.
See you there!
Laura, Amanda, and Doug
SENIOR- Dryland- Running M+W @ 4:30. Fridays in Fitness Room B at 4:30PM. Senior meeting and tapes will be held Thursday @ 4:30 PM in the YMCA meeting room. Wear appropriate work out clothes and shoes. Journals are now due on Mondays.
All swimmers please remember to bring the following to practice:
Goggles- you might invest in an extra pair, just in case!
Cap-girls at practice, everyone at meets
Fins- all groups
Paddles- all groups who ordered should bring them to practice
Water or sports drink- Accelerade, Endurox, (only found at GNC or internet) Gatorade
Practice Schedule-
Senior- MTWTHF 4:30-6:30 Tues- 6:00AM-730AM, Sun- 3:30PM-5:30PM
Developmental- Tuesday, Thursday 6:30- 7:30
Junior Prep- Mon, Tues, Thurs. 3:30-4:30
Junior- Mon, Wed, Thurs, Fri. 6:30-8:00 (3 to 4 practices recommended)
Junior Elite 1- Mon, Tues, Wed, Fri, 6:30-8:00 / Sunday 3:30-5:30 ( 4 to 5 practices recommended)
Junior Elite 2- Mon, Wed, Fri, 4:30-6:30, Tues. 6:30-8:00, Sunday 3:30-5:30 ( 4 to 5 practices recommended)
UPCOMING DATES TO REMEMBER:
- Christmas Party- Friday, Dec 16, 7:00 PM
- Holiday Practice schedule- begins Dec 21 at 10:00-12:00- please check the web site for your groups times
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No practice- Friday, Dec 23 and Friday, Dec 30
