Welcome to Week 5! Welcome to October!
I hope everyone had a nice weekend. Thanks to those who were able to help with the Dog Swim this past Saturday. I think everyone had a great time.
With the season's first meet coming up this weekend, please make sure to bring plenty of extras to the meet: Extra towels, t-shirts, sweats, goggles, and suits can come in handy at the last minute or when someone starts to get cold. Our OBX swim caps are in and will be given out at the meet! We can not wait to see our team compete for the first time this season.
Coach Amanda and Coach Laura
Please try to bring water or a sport drink for every practice!!!!!! Also remember goggles, caps, and equipment.
Seniors- bring paddles, fins, and pull buoy to your lane every day. Permanent dryland schedule- MW- running 1.1 mile, old beach road, Th- Senior group meeting, Fri- Fitness room B
Developmental- Tuesday, Thursday 6:30- 7:30
Junior Prep- Mon, Tues, Thurs. 3:30-4:30
Junior- Mon, Wed, Thurs, Fri. 6:30-8:00 (3 to 4 practices recommended)
Junior Elite 1- Mon, Tues, Wed, Fri, 6:30-8:00 / Sunday 3:30-5:30 ( 4 to 5 practices recommended)
Junior Elite 2- Mon, Wed, Fri, 4:30-6:30, Tues. 6:30-8:00, Sunday 3:30-5:30 ( 4 to 5 practices recommended)
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