SWIMOBX

Weekly News / by Coach Laura

OBX UPDATE WEEK 33

Entries for the Tide meet are posted on the bulletin board at the YMCA and on our website. Warm up times and directions are on the bulletin board, too, as well as on our web site. Call or email Coach Laura if you have questions or concerns.

Good luck to those who are swimming!!

Practice Schedule:    REMEMBER  drinks, goggles, and caps!

DEVELOPMENTAL- 3:15-4:15  Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4:15 Monday, Tuesday, Thursday

JUNIOR-  4:15-6:00  Monday, Tuesday, Thursday

JUNIOR ELITE- 4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday

• Dryland-  M+W 4:00-4:30 PM in Fitness Room B. Make sure you have appropriate shoes. Running- T+TH 6:00PM on old beach road. Meet promptly at Huron beach access parking lot @ 6PM.
  

Upcoming Dates to Remember:

April 29-May1- Tide BB/B/C Spring Challenge. 12+U AM session/13+O PM session

May 14- Yeungling 5K Run- Nags Head Forest- Start time-8AM. 1 mile fun run/walk-9AM.

Tide Entries

Our first Long Course Meet is this weekend!  You can find the entries for each swimmer for the meet.  Warm up times are as follows:

• Morning Sessions - OBX Lane 7 from 7:40 am to 8:00 am
• Afternoon Sessions - OBX Lane 7 from 1:25 pm to 1:50 pm

See you at the pool.  Good luck Outer Banks Swim Club!

 

Weekly News / by Coach Laura

OBX UPDATE WEEK 32

Entries for the YMCA B/C meet and the TIDE meet are now posted on the bulletin board at the Y. They will be posted on our website shortly. If you have been entered incorrectly ( day, meet) please let one of the coaches know so they may scratch you.

I hope everyone has decided about summer training. You may choose  either  USA Long Course or YMCA Summer League. If you have questions, please do not hesitate to ask about either program. My hope is that everyone decides to stay in the water during the summer if at all possible. And I don’t mean just surfing!!!

Practice Schedule:    REMEMBER  drinks, goggles, and caps!

DEVELOPMENTAL- 3:15-4:15  Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4-15 Monday, Tuesday, Thursday

JUNIOR-  4:15-6:00  Monday, Tuesday, Thursday

JUNIOR ELITE- 4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday

• Dryland-  M+W 4:00-4:30 PM in Fitness Room B. Make sure you have appropriate shoes. Running- T+TH 6:00PM on old beach road. Meet promptly at Huron beach access parking lot @ 6PM.
  

Upcoming Dates to Remember:

April 23- YMCA B/C Champs. Warm up 12:20 @ Hampton YMCA

April 29-May1- Tide BB/B/C Spring Challenge. 12+U AM session/13+O PM session

May 14- Yeungling 5K Run- Nags Head Forest- Start time-8AM. 1 mile fun run/walk-9AM.

Weekly News / by Coach Laura

OBX UPDATE WEEK 31

Please make sure you let Coach Laura know what meets you will be attending this month. There is the YMCA B/C Championship meet April 23 and the TIDE  meet April 29-May1 in Norfolk. Please check your email to see if you are eligible for the YMCA Championship meet. The TIDE meet is our first long course meet held in a 50 meter pool. It is great to see everyone back in the water after Spring Break!!

PRACTICE SCHEDULE:    REMEMBER  drinks, goggles, and caps!

DEVELOPMENTAL- 3:15-4:15  Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4-15 Monday, Tuesday, Thursday

JUNIOR-  4:15-6:00  Monday, Tuesday, Thursday

JUNIOR ELITE- 4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday

• Dryland-  M+W 4:00-4:30 PM in Fitness Room B. Make sure you have appropriate shoes. Running- T+TH 6:00PM on old beach road. Meet promptly at Huron beach access parking lot @ 6PM.

Upcoming Dates to Remember:

April 23- YMCA B/C Champs. Warm up 12:20 @ Hampton YMCA

April 29-May1- Tide BB/B/C Spring Challenge. 12+U AM session/13+O PM session

May 14- Yeungling 5K Run- Nags Head Forest- Start time-8AM. 1 mile fun run/walk-9AM.

Lots of activities for the Outer Banks Swim Club

There are a lot of activities coming up for the Outer Banks Swim Club.

The following swimmers are eligible to swim in the YMCA B/C Championship on Saturday, April 23, 2005 at Hampton YMCA.  OBX warm-up is from 12:20-12:40 p.m. in lanes 4-8.  Meet starts at 1:30.  Swimmers must have participated in at least 3 YMCA League Meets during the 2004-2005 Season and have a B or slower time in each event entered.  Please verify your attendance with swimcoachlaura@yahoo.com or at 252-441-2543.

Henderson Beasley
Jess Cargill
Tyler Daughtry
Gracie Deichler
Hannah DeLucia
Rebecca DeLucia
Jonathan DeLucia
Brittney Gibbs
Elise Gibbs
Erin Hunt
Drew Keenan
William Kenton
Joseph Lupetin
Hilarey Netsch
Arielle Pickrel
Jon Roach
Henry Roach
Joey Staten
Mary Catherine Staten
Lauren Steadman
Meg Warhover

TIDE Spring Challenge:

Entries are due no later than Monday, April 18th for the first long course meet of the season - the TIDE Spring Challenge BB/B/C Meet held on April 29-May 1 at the Norfolk Naval Station.  Please turn in your registration form with a check for applicable fees as soon as possible.  The registration form must be turned in with fees no later than Monday April 18th.

Yuengling Nags Head Woods 5K

Swimmers are encouraged to enter the Yuengling 5K Run at Nags Head Forest on May 14. Start time is 8PM. We already have quite a group participating - talk to Coach Laura or Amanda about options for costumes. There is also a 1 mile “Fun Run” .   For more information contact Coach Laura or you can download entries at the official web site: http://www.outerbankskiwanisclub.org

Weekly News / by Coach Laura

Welcome to Week 30- Welcome Back from Spring Break!

I hope everyone had a great break. I am looking forward to seeing everyone back in the water.

Senior- Dryland on Wednesdays and Fridays in Fitness Room B at 4:00PM at the YMCA. Wear appropriate work out clothes and shoes! We will begin running at 6pm on Tuesdays and Thursdays. See Coach Laura for location on old beach road.

Try-0uts for new swimmers- Wednesdays at 6:00PM. If you know someone who interested in joining OBX SC let me know and we will evaluate anyone on that evening.

Practice Schedule: REMEMBER drinks, goggles, and caps!

DEVELOPMENTAL- 3:15-4:15 Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4-15 Monday, Tuesday, Thursday

JUNIOR- 4:15-6:00 Monday, Tuesday, Thursday

JUNIOR ELITE- 4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday