SWIMOBX

A/BB Championship Results are in!

What a great weekend for the OBX Swim Club.  We had 19 finishes in the top 16!  You can find the detailed results here.

B/C Championship Results

The results are in!  The Outer Banks Swim Club competed in the B/C Championship meet this past weekend held at the Fort Eustis Aquatic Center.  There were over 740 swimmers from Southeastern Virginia and Northeastern North Carolina competing in this Region 1 Championship Meet.  The OBX Swim Club had 32 top 10 finishes and 11 of those were in the top 3.  You can download the results or find them on the left menu bar.

Nine swimmers from OBX SC have qualifed to attend the Region 1 A/BB Championship Meet next weekend at Midtown Aquatics Center in Newport News, Virginia.  The entries are available for download.  Good luck swimmers!

Weekly News / by Coach Laura

OBX UPDATE WEEK 25

Congratulations to those who swam in the B/C Championships this past weekend. Special recognition goes out to the following swimmers who made  new “BB” times: Alex Askew, Jess Cargill, Brittney Gibbs, Elise Gibbs, Drew Keenan and Henry Roach. Coach Amanda and I were very happy  to see so many time and stroke improvements. It was a long weekend for many parents and swimmers, but I think all would agree it was full of fun and good swimming. Good luck to those who have qualified for the A/BB Champs this coming weekend!!!

Special reminder: No Senior Practice Friday due to A/BB Championship meet.

Practice Schedule:    REMEMBER  drinks, goggles, and caps! With all the championship meets coming up, it may be time to invest in some Accelerade or Endurox. These sport recovery drinks can be purchased at the local GNC health food store.

DEVELOPMENTAL- 3:15-4:15  Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4:15 Monday, Tuesday, Thursday

JUNIOR-  4:15-6:00  Monday, Tuesday, Thursday

JUNIOR ELITE-4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday
Dryland- 4:00-4:30 PM in Fitness Room B. Make sure you have appropriate shoes for intro to Tae Bo.

Upcoming Dates to Remember:

February 25-27-A/BB Championship meet- Midtown Aquatic Center (those who have “A or BB times” only)
March 5- YMCA Meet hosted by Chesapeake YMCA warm-up at 3:00 / Meet starts at 4:00
March 11-13- Virginia Senior Championships at UVA (“AA” 15-16 qualifying times only)
March 18- OBX SC Banquet at 6:30 PM. More info on this great event will follow.

Warm up schedule for B/C Champs

Friday Evening Session:
OBX / 2nd warm up 4:55-5:20 p.m. / Lane 4

Saturday & Sunday Morning Session:
OBX / 3rd warm up 8:10-8:30 a.m. / Lane 6

Saturday & Sunday Afternoon Session:
OBX / 1st warm up 12:30-12:50 p.m. / Lane 4

Good luck swimmers!

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Meet Entries for B/C Championships

The entries are in for the B C Championship being held the weekend of February 18-20, 2005.  You can download them here. You can also see your swimmers USA Swimming Top Times. Good luck swimmers.

Meet Results for ODAC BB/B/C Meet

The results for the ODAC BB/B/C meet have been posted.  New team Yards Records have also been updated.  You can also find this information posted on the left menu bar. 

There were some fast swims with many personal best times achieved at this meet.  Congratulations swimmers on a great weekend.

Weekly News / by Coach Laura

OBX UPDATE WEEK 23

I was excited to see so many good races at ODU this past weekend. After hearing from several senior swimmers, the NC HS State Championhips went very well, too. Hard work and steady attendance does pay off. Congratulations to all!

Practice Schedule:    REMEMBER  drinks, goggles, and caps! With all the championship meets coming up, it may be time to invest in some Accelerade.or Endurox. These sport recovery drinks can be purchased at the local GNC health food store.

DEVELOPMENTAL- 3:15-4:15  Monday, Tuesday, Thursday ( 2x a wk)

JUNIOR PREP- 3:15-4-15 Monday, Tuesday, Thursday

JUNIOR-  4:15-6:00  Monday, Tuesday, Thursday

JUNIOR ELITE- 4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per week

SENIOR- 6:00-8:00 Monday, Tuesday, Thursday. 4:00-6:00- Wednesday, Friday

Dryland- 4:00-4:30 PM in Fitness Room B. Make sure you have appropriate shoes for intro to Tae Bo.

I am looking forward  to the Virginia B/C Championship meet. Let me know if  you will be attending- entries are due!

 Coach Laura

Upcoming Dates to Remember:

February 12- OBX YMCA vs Suffolk at Sufflolk  YMCA. Warm up at 3PM. Meet start time is 4PM.

February 18-20- B/C Championship meet –Fort Eustis. For all team members who have competed in a USA swim meet this season. Last short course meet for the seaon!!

February 25-27-A/BB Championship meet- Midtown Aquatic Center (those who have “A or BB times” only)

A/BB Chapmionship Meet Entries Due Friday February 11

The registration file for the Region 1 A/BB Chapionship Meet being held on February 25-27 is now available for download here.

Registrations are due in no later than Friday February 11th. 

ODAC Warm-up Times

ODAC Warm-up Times
Saturday & Sunday - February 5th & 6th

Morning Session / 9-10 & 11-12 age group
OBX 7:38 - 8:01 a.m. / Lane 8

Afternoon Session / 8 & under
OBX 12:15-12:30 / Lane 8

Afternoon Session / 13 & over
OBX 12:30-1:00 / Lane 5

Email Coach Laura: swimcoachlaura@yahoo.com regarding your attendance at the upcoming YMCA Meet on:
Saturday, February 12th hosted by Suffolk YMCA
Warm-up @ 3:00 p.m / Meet starts @ 4:00 p.m.