Welcome to Week 13!
I hope everyone had an
enjoyable Turkey Day and is ready to be back in the water! Please remember as
the weather begins to get cooler (like today!) to wear warm clothes after you
swim! With the exception of the Developmental practice group all groups have
covered all four competitive strokes and turns. I am looking forward to seeing
everyone show off these new skills at the next couple meets! Please remember to
email and /or sign up for the meets so you will be entered on
time.
- Senior-and Junior Elite swimmers and parents: On Wednesday, Dec. 1, we will be visited by a nutritionist from OBX hospital. Please try to attend. No dryland will take place due to the lecture. Dryland on Wednesdays and Fridays in Fitness Room B at 4:00PM at the YMCA. Wear appropriate work out clothes and shoes!
- Try-Outs for new swimmers- Wednesdays at 6:00PM. If you know someone who interested in joining OBX SC let me know and we will evaluate anyone on that evening.
- We will be doing Secret Santa in each practice group this December. Drawings will be Dec 1. Program to start Dec. 7. More information will be sent home to describe the program!!! Coaches will be included.
- NO practice on Monday, Dec. 6 and Monday, Dec. 13 due to MHS swim meet at YMCA!
Practice Schedule:
REMEMBER drinks, goggles, and caps!
DEVELOPMENTAL-
3:15-4:15 Monday, Tuesday, Thursday ( 2x a wk)
JUNIOR PREP-
3:15-4-15 Monday, Tuesday, Thursday
JUNIOR-
4:15-6:00 Monday, Tuesday, Thursday
JUNIOR ELITE -4:15-6:00 Monday, Tuesday, Thursday + 1 Senior practice per
week
SENIOR- 6:00-8:00 Monday, Tuesday, Thursday.
4:00-6:00- Wednesday, Friday
UPCOMING DATES TO REMEMBER:
Drawing names for
practice group Secret Santa at practice on Dec. 1.
December 11-12- B/C
CGBD Mini Meet
December 10-11-12- SEVA BB+/13 and
older
Christmas Practice schedule will be from 10:00AM-1:00
during the public school Christimas break. Exact times for each group
TBA.
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