OBX SWIM CLUB NEWS www.swimobx.com
WEEK OF 3/29/04-
Senior, Junior Elite- Please check new spring schedule for dryland!
We will begin running Mondays + Wednesdays. Make sure you are on time and dressed to run. We run in all weather, except thunder storms. We will meet
OBX SWIM CLUB NEWS www.swimobx.com
WEEK OF 3/29/04-
Senior, Junior Elite- Please check new spring schedule for dryland!
We will begin running Mondays + Wednesdays. Make sure you are on time and dressed to run. We run in all weather, except thunder storms. We will meet at the parking lot at beach access marked with the wreck of the Huron- very near the “Y” on the old beach road.
Junior Prep, Junior, Junior Elite- Please make sure you bring fins to every practice.
Practice Schedule-Please bring water or sport drink to all practices.
DEVELOPMENTAL-4:00-5:00 MTTH
JUNIOR PREP- 5:00-6:00 MTTH
JUNIOR- 4:00-5:45
JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE
SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF
SENIOR DRYLAND-New spring schedule:
Monday- Run, Tuesday- Weights, Wednesday- Run, Thursday-Weights, Fri- Tai-Bo
Laura’s Phone Numbers:
w-480-0683 h-441-2543
cell-252.599.1554
e-mail- swimcoachlaura@yahoo.com
UPCOMING MEETS
April 3- OBX@Norfolk Y
April 12-16- Spring Break- no practice Monday through Friday
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