OBX SWIM CLUB NEWS www.swimobx.com
YMCA meet cancelled March 27- Those of you signed up for the meet may swim in the next meet, April 3, at Norfolk YMCA. Please let Laura know if you can swim.
WEEK OF 3/22/04-
Senior, Junior Elite- Goal setting continues. Reminder- see Laura if you have not set goals.
We will begin running Wednesday, March
OBX SWIM CLUB NEWS www.swimobx.com
YMCA meet cancelled March 27- Those of you signed up for the meet may swim in the next meet, April 3, at Norfolk YMCA. Please let Laura know if you can swim.
WEEK OF 3/22/04-
Senior, Junior Elite- Goal setting continues. Reminder- see Laura if you have not set goals.
We will begin running Wednesday, March 24 at 4:00 PM. Make sure you are on time and dressed to run. We run in all weather, except thunder storms. We will meet at the parking lot at beach access marked with the wreck of the Huron- very near the “Y” on the old beach road.
Junior Prep, Junior, Junior Elite- Please make sure you bring fins to every practice.
Practice Schedule-Please bring water or sport drink to all practices.
DEVELOPMENTAL-4:00-5:00 MTTH
JUNIOR PREP- 5:00-6:00 MTTH
JUNIOR- 4:00-5:45
JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE
SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF
SENIOR DRYLAND-New spring schedule:
Monday- Run, Tuesday- Weights, Wednesday- Run, Thursday-Weights, Fri- Tai-Bo
Laura’s Phone Numbers:
w-480-0683 h-441-2543
cell-252.599.1554
e-mail- swimcoachlaura@yahoo.com
UPCOMING MEETS
April 3- OBX@Norfolk Y
April 12-16- Spring Break- no practice Mon, Tues, Friday
Wednesday and Thursday- To Be Announced
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