Week of 3/15/04 - 3/21/04
Senior, Junior Elite- Goal setting continues. Be prepared to meet with Coach Laura to discuss goals for long course and beyond. We will begin running the week of Monday, March 22. Check to see where and when we will meet prior to practice. Also make sure you
OBX SWIM CLUB NEWS www.swimobx.com
ECU Clinic report- I think all would agree Sunday’s clinic was informative and fun. A special recognition to those who got up early and participated! For those of you who could not attend, Coach Feaster may be back in June! Let’s hope so.
WEEK OF 3/15/04 - 3/21/04
Senior, Junior Elite- Goal setting continues. Be prepared to meet with Coach Laura to discuss goals for long course and beyond. We will begin running the week of Monday, March 22. Check to see where and when we will meet prior to practice. Also make sure you have a good pair of running shoes!
Practice Schedule-Please bring water or sport drink to all practices.
DEVELOPMENTAL-4:00-5:00 MTTH
JUNIOR PREP- 5:00-6:00 MTTH
JUNIOR- 4:00-5:45
JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE
SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF
SENIOR DRYLAND-WED WEIGHTS AND ROPES, Cross training
Friday- FITNESS ROOM B-TAI BO
Laura’s Phone Numbers:
w-480-0683
h-441-2543
cell-252.599.1554
e-mail- swimcoachlaura@yahoo.com
UPCOMING MEETS-MARCH 27- OBX YMCA Meet @ Mt Trashmore YMCA
Comments