WEEK OF 2/16/04
Remember to sign up for "A" or "BB" events to swim A/BB Championship Meet- Friday-Sunday (February 27-29).
ALL Practice Groups- please bring water or sports drink to practice. Check for sports drink Accelerade. It can be purchased at the GNC in the OBX Mall in Nags Head. It comes in powder form and is the best recovery drink out there! It can be ordered over the internet. Check with Coach Laura for info.
Practice Schedule- No Senior practice Friday, February 20. B/C Championships Feb.20-22.
DEVELOPMENTAL-4:00-5:00 MTTH
JUNIOR PREP- 5:00-6:00 MTTH
JUNIOR- 4:00-5:45 MTTH
JUNIOR ELITE-4:00-5:45-MTTH +1 SENIOR PRACTICE
SENIOR-5:45-7:45-MTTH, 4:00-6:00 WF
SENIOR DRYLAND-WED WEIGHTS AND ROPES, FRI- FITNESS ROOM B
Laura’s Phone Numbers:
w-480-0683
h-441-2543
cell-252.599.1554
e-mail- swimcoachlaura@yahoo.com
A special thanks goes out to Lori and Ronnie Roach for developing our website!!!!!Fantastic work!!!!
Congratulations to all who swam NCHS AAA meet this past weekend. More details later. Check our website for latest results.
UPCOMING MEETS
FEB 21-22- B/C CHAMPS SEVA FT Eustis-CHECK OUR NEW WEBSITE FOR WARM UP TIMES
FEB 27,28,29-A/BB CHAMPS CGBD-Midtown Aquatic Center, Newport News, Virginia.
MARCH 5-7- VIRGINIA SC SENIOR CHAMPS FAIRFAX,VA
MARCH 6- OBX VS GREENBRIER Y at Greenbrier Y
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